I know a lot of people make New Year's resolutions to start doing things, but I encourage you to stop. Stop reading a book if you don’t...

A few months ago I wanted to add pull ups to my daily routine. I spent 10-15 minutes online researching a pullup bar and placed an order....

I am all for down time and work life balance. But, most of the time I am looking for ways to relax and motivate myself at the same time....